Date: Wed Apr 23 09:51:38 2008
Sender: Brian Dust
For the past several months, I've been wondering if my frequent back pain is
due to increasing abdominal fat, weak abdominal muscles, too much sitting, a
low quality chair, or any combination of these factors.
I read an interesting article today that anyone else experiencing something
similar would find beneficial.
One link is for the article, and the other is for the sidebar of three body
weight exercises that appeared with it.
http://www.menshealth.com/cda/article.do?site=MensHealth&channel=health&category=back.pain&conitem=c30bfac68aa59110VgnVCM10000013281eac____&page=1
http://www.menshealth.com/cda/article.do?site=MensHealth&channel=fitness&category=muscle.building&topic=back&conitem=e18c844aae559110VgnVCM20000012281eac____
Date: Wed Apr 23 13:14:49 2008
Sender: Jeff Luddingsmash
I had major back problems last summer. My low point happened while walking home
from a basketball game, and I was passed by an old man with a cane. The old man
looked at me with a smile (I'm still not sure if he was smiling out of empathy
or pride for outwalking me) and said "I know exactly how you feel".
From that point on I decided I was going to resolve my back problems. It was
then that I came across this article:
http://www.drbookspan.com/BackPainArticle.html
It's got some fantastic tips. Highly highly recommended.
Date: Thu Apr 24 08:01:56 2008
Sender: Brian Dust
Jeff - helpful link, did you make a donation in the honorbox?
Date: Thu Apr 24 08:45:11 2008
Sender: Kevin Caery
This thread has made me increasingly uncomfortable sitting at my desk at work
the past two days...
Date: Thu Apr 24 08:48:37 2008
Sender: Brian Dust
lol Kevin, good humour!
Date: Thu Apr 24 10:23:15 2008
Sender: Jeff Luddingsmash
I didn't even notice the honor box to tell you the truth. I probably should
donate something cause it helped a lot.
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